Group Name: TOPS: Take Off Pounds Sensibly

Description: Established in 1948 to champion weight-loss support and success, they’ve helped many of people live healthier lives. The helping process takes place through support and encouragement. Members are provided with information about eating sensibly, portion control and cooking methods. There are weekly weigh-ins, meetings, recognition days and a telephone support network.

Where: 35 Deer Ave. RR#1 | Fraserville, ON K0L 1V0

When: Membership is open to anyone who wishes to maintain or lose weight for $30.00 a year. Spouse $15.00-(no newsletter), Children $15.00-(no newsletter). Individual weight goal is set by family physician. Children are accepted from the age of 7 and up, upon the advice of the family physician. Call for the location of a group near you.

Contact: 705-944-5422 | 1-800-932-8677 | wondering@tops.org | www.tops.org

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