The Self-Help Resource Centre defines peer support as a process of sharing common experiences, situations or challenges. Peer support is an exchange of getting and giving support. It involves the practice of self-care and sharing “what works”. Peer Support is not based on medical models of illness and disorder, rather it is the provision of emotional, practical and informational supports by people with lived experiences, to cultivate mutual empowerment. Peer support initiatives are run by and for the participants.