Group Name: The Four Villages Community Health Centre – Walk This Way (Nordic Pole Walking)

Description: The Four Villages Community Health Centre is a non-profit, primary health care facility. Since 1991, we have been providing many needed services to the individuals and families living in our service area. We provide primary health care services and programs that include treatment, prevention of illness, health promotion, and capacity building. Our interdisciplinary team works to provide coordinated services and programs for all ages, with a focus on seniors, families with young children (in particular newcomers) and youth. The services and programs are delivered at the individual, group and community levels.

A free Nordic Pole Walking Group is being held indoors for Four Villages. Nordic Pole Walking is a fun and effective low impact, full-body workout for people of all ages and fitness levels. We meet at the
Centre Court inside the Galleria Shopping Centre, 1245 Dupont Street at Dupont and Dufferin. Everyone is welcome! No experience required! Poles are available to borrow or you can buy your own to make pole walking a daily activity. To register or for more information, contact Junko.

Where: 1700 Bloor Street West | Toronto, ON M6P 4C3

When: Every Wednesday from now until March 25th, 2015 from 8:30 a.m. until 9:45 a.m.

Contact: Junko 416-604-0640 Ext. 6453 | www.4villageschc.ca

Skip to toolbar