Group Name: The Mindful Mood Centre – Mindful Living

Description: Dr. Ginny McFarlane is a family physician practicing psychotherapy. She has worked with both individuals and groups. Since the mid-1990’s, Dr. McFarlane has been creating and conducting group psychotherapy workshops such as: The Mindful Mood Workshop, a blending of CBT, Mindfulness and Healthy Living Skills; The Mindful Living Workshop, an MBCT program; The Anxiety Relief Workshop, a sequel to The Mindful Mood Workshop; The Mood Support Group, an on-going group which has met for over 14 years; The DreamPath Workshop, a Gestalt Therapy based personal growth group; and The Summer Sessions, novel workshops on different topics.

Mindful Living Workshop
This is an educational workshop for men and women who wish to continue to be well and free from Depression and Anxiety. The basis for the workshop is The Mindful Way Through Depression, by Williams, Teasdale, Segal and Kabat-Zinn, a new ‘Mindfulness-Based Cognitive Therapy’ (MBCT) book. The entire book, reading and exercises, will be covered in the sessions. Applicants must be able to read the book, do the exercises and engage in a daily mindfulness practice. *** All sessions paid by OHIP *except handouts, cost TBA.

*** Fees only apply for tardiness, missed classes and leaving early. Referrals are strongly preferred but not necessary.

Where: 2243 Queen St. East, 2nd Floor | Toronto, ON M4E 1G1

When: Thursdays, January 29 – March 26, 2015 (Full Day of Practice, Session 7 – March 12, 2015). Tuesdays August 18 – October 13, 2015, with Full day, Session 7, Sept 29, 2015. Please call for the time.

Contact: 416-686-2138 | www.mindfulmood.com

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