Group Name: The Mindful Mood Centre – Mindful Mood for Mental Health

Description: Dr. Ginny McFarlane is a family physician practicing psychotherapy. She has worked with both individuals and groups. Since the mid-1990’s, Dr. McFarlane has been creating and conducting group psychotherapy workshops such as: The Mindful Mood Workshop, a blending of CBT, Mindfulness and Healthy Living Skills; The Mindful Living Workshop, an MBCT program; The Anxiety Relief Workshop, a sequel to The Mindful Mood Workshop; The Mood Support Group, an on-going group which has met for over 14 years; The DreamPath Workshop, a Gestalt Therapy based personal growth group; and The Summer Sessions, novel workshops on different topics.

The Mindful Mood Workshop
This is a foundational skills group for men and women who wish to learn how to manage their moods better. It combines Mindfulness practice, Cognitive-Behavorial Therapy, and education about Anxiety, Depression and healthy living. It is suitable for people with Depression or Anxiety Disorders. All sessions paid by OHIP* except Mindful Mood Workbook, cost $85, and the textbook, Mind Over Mood, which can be purchased from bookstores. All applicants are assessed individually in a 1.5 hour session at my office at 2243 Queen St East, 2nd floor. This is the same location as the workshop.

*** All interested participants must already have ongoing talk therapy with a health care provider which includes, but are not limited to, psychiatrist, social worker, counsellor). Fees only apply for tardiness, missed classes and leaving early. Referrals are strongly preferred but not necessary.

Where: 2243 Queen St. East, 2nd Floor | Toronto, ON M4E 1G1

When: Tuesdays from 1 p.m. until 4:30 p.m., January 20 to April 28, 2015. Spring Session: Tuesdays, May 5-Aug 11, 2015. No Fall Session in 2015.

Contact: 416-686-2138 |

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