Moving Towards Fitness

At Gerstein Crisis Centre, we believe every person has the right to live a self-directed life and to pursue their greatest level of wellness and happiness. Gerstein Crisis Centre has actively supported consumer survivor initiatives by employing consumer survivor run businesses (e.g. Abel Enterprises, Fresh Start Cleaning & Maintenance, Raging Spoon and AWay Express) through all of our operations. We support artists with lived experience and are fortunate to have a beautiful collection of art in both our homes. We house the Consumer Survivor Archives and strongly support their efforts.

Moving Towards Fitness is a free program offered by the Gerstein Crisis Centre. Start to reclaim your health by exploring the connection between physical and emotional wellness. Incorporating physical fitness while sharing positive strategies for managing and finding balance in our day-to-day lives. Facilitated By: A trained fitness instructor/ yoga teacher and a community peer support worker. All fitness levels are encouraged to participate! This FREE program will include: A varied terrain walk, an introduction to circuit training workout and a wellness check in. Please bring: Water, athletic shoes and a towel or exercise mat.

Where: We will meet at the entrance on the corner of Bloor Street West and Keele Street

When: Starts Friday May 29th, 2015 at 11:00 a.m. until 1:00 p.m. (Rain or Shine) Every Friday for 4 weeks

Contact: 416-929-0149 Ext. 259 or 232 |

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