Group Name: BPD Connects – Support group for anxiety, depression and/or borderline personality disorder (BPD)
Description: Borderline personality disorder (BPD) is a psychological disorder that, through its very intense emotional turmoil, mood swings, and instability, can be very unsettling to the lives of those affected by it and those living it.
For those experiencing the symptoms of BPD, it can feel like there is no hope. But, with the right treatment and recovery plan, you can learn to cope with your symptoms so they no longer disturb the lives of others or your own.
Our main treatment approach is Cognitive Behavior Therapy (CBT) and Dialectical Behaviour Therapy (DBT).
CBT is a type of therapy used for those who have difficulty understanding their thoughts, emotions and behaviors.
DBT is a type of therapy used for those who experience very intense emotions and have challenges with impulsive behavior, difficulties in relationships and feeling lost with their own identity.
Where: River Grove Community Centre | 5800 River Grove Ave., Mississauga, ON, L5M 4R8
When: Our support group sessions are held once a month. Meetings begin at 7:00 p.m. and are held for one hour. Please bring a pen and paper along with you.
Contact: Michelle (647) 239-7480 | www.bpdconnects.com