Group Name: Gerstein Crisis Centre – Youth WRAP Through Fitness (Wellness Recovery Action Plan)

Description: We have partnered with the Self-Help Resource Centre to offer WRAP specifically to youth aged 16-25. This program is tailored for a younger cohort, with an emphasis on making the process of learning about wellness tools an enjoyable and engaging one. After Youth WRAP Through Fitness, you will have a fully developed Wellness Recovery Action Plan and many new connections to the supports and services available. Within a group setting, individuals explore self-help tools (eg. peer counseling, focusing exercises, relaxation & stress reduction techniques) and resources for keeping themselves well and for helping themselves feel better in difficult times.

This group meets on Mondays for 10 weeks, with the optional fitness component starting at 11:00 am and the WRAP sessions running from 2:00 to 4:00 pm.

Where: Central YMCA, 20 Grosvenor Street | Toronto, ON M4Y 2V5

When: Information Session: Monday, November 9th, 2015 from 2:00 to 4:00 pm at The Gerstein Crisis Centre at 100 Charles Street East | Toronto, ON M4Y 1V3 Group starts November 16th, 2015 and meets on Mondays until February 1st.

Contact: Sign up online at or contact Laura at | 416-929-0149 ext 259


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