WRAP Through Fitness

 

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Gerstein Crisis Centre – WRAP Through Fitness (Wellness Recovery Action Plan)

WRAP helps you to discover your own simple and safe wellness tools and helps you identify when you need to use them. Anyone can use WRAP to get well, stay well and make their life the way they want it to be. Within a group setting, individuals explore self-help tools (eg. peer counseling, focusing exercises, relaxation & stress reduction techniques) and resources for keeping themselves well and for helping themselves feel better in difficult times.

WRAP Through Fitness was developed by Gerstein Crisis Centre to incorporate WRAP learning with physical activity, assisting participants in exploring physical fitness and nutrition as recovery tools. We have partnered with the Downtown YMCA and access their facilities for this project. While the fitness component is optional, past participants say it was highly beneficial and added to their overall experience of WRAP.

 

This group starts October 9th, 2015 and runs every Friday until December 4, 2015,  from 10 a.m. to 3 p.m

 

Contact: Laura Shasko 416-929-0149 ext 259 Email: gersteinwrap@gmail.com

Information Session: Friday, October 2, 2015 12:00—2:00 p.m. Located at: The Central YMCA 20 Grosvenor Street.

Sign up online at: http://gersteincentre.org/wrap/

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