Join the Self-Help Resource Centre for a walking group!

 

Every Thursday at 1:30 p.m. we run a walking group around Mount Pleasant Cemetery and the area starting at Deer Park Library, 40 St. Clair Avenue East, near Yonge & St Clair.  All are welcome to join! BRING: A good pair of shoes, feet & a water bottle.

Studies show that walking support groups help improve immune function, lower blood pressure, and slow down the aging process. They also improve mental health by decreasing anxiety and depression, increasing hope and self-efficacy, and boosting memory. Every Thursday at 1:30 p.m. we run a walking group around Mount Pleasant Cemetery starting at Deer Park Library, 40 St. Clair Avenue East, near Yonge & St Clair.  All are welcome to join! BRING: A good pair of shoes, feet & a water bottle.

 

Without registration, you just have to turn up, it’s free and open to everyone!

 

Some pictures taken by our weekly Walking Group!

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