ONTrack Fitness & Wellness Program

Do you want to improve your fitness, wellness and overall health?

Stella’s Place in partnership with Miles Nadal JCC are offering an ONTrack Fitness & Wellness Program!!!

It is a FREE program for young adults 16-24 who self-identify as someone with a mild to moderate mood or mental health challenge.

ONTrack uniquely provides:

• A Peer-Support Worker to support participants throughout the program. In class and out of class.

• An extra 15 minutes before class and after class for check-in and check-out activities. Breaking down barriers and getting to know your classmates and instructors.

• Goal-setting and choice for personal growth

• Continual feedback opportunity and a chance to measure your mental health progress throughout the program using a provided Mood App.

 

Please visit the following link for more information

ONTrack YAAC Flyer for Registration

http://mnjcc.org/37-mnjcc/browse-by-age/youth-teen/463-ontrack

 

 

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