Do you want to improve your fitness, wellness and overall health?
Stella’s Place in partnership with Miles Nadal JCC are offering an ONTrack Fitness & Wellness Program!!!
It is a FREE program for young adults 16-24 who self-identify as someone with a mild to moderate mood or mental health challenge.
ONTrack uniquely provides:
• A Peer-Support Worker to support participants throughout the program. In class and out of class.
• An extra 15 minutes before class and after class for check-in and check-out activities. Breaking down barriers and getting to know your classmates and instructors.
• Goal-setting and choice for personal growth
• Continual feedback opportunity and a chance to measure your mental health progress throughout the program using a provided Mood App.
Please visit the following link for more information