There is a new group starting at Black Creek Community Health Centre, “Resourced and Resilient”, a Stage I Trauma Group for Female Survivors of Trauma.

The Bridges to Moms team is beginning a stage 1 trauma group at Sheridan.  The group will talk about trauma generally and will help women to fill their “tool box” with strategies that might help them to understand the effects of the trauma that they experienced, how they can continue to develop positive coping strategies as well as beginning to work on seeing themselves as survivors of trauma instead of victims.  Topics include grounding, mindfulness, setting boundaries, building self- compassion, psycho-education around what trauma is and what it means to be a survivor. The group will be only for women and referrals are still being accepted.  We want the group to be small so spots will be filled on a first come, first serve basis.  Childcare will be provided if needed.

When: Wednesday, February 10 – Wednesday, April 20th, 2015, 1:00-3:00 pm

Where: Black Creek Community Centre – Sheridan site 2202 Jane Street, Unit 5

Registration: or 647-469-0097


R&R program flyer


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