ONTrack is a FREE program for young adults 16-24 who self-identify as someone with a mild to moderate mood or mental health challenge. The 8-week program begins May, 1 2016.
ONTrack uniquely provides:
- A Peer-Support Worker to support participants throughout the program.In class and out of class.
- An extra 15 minutes before class and after class for check-in and check-out activities. Breaking down barriers and getting to know your classmates and instructors.
- Goal-setting and choice for personal growth.
- Continual feedback opportunity and a chance to measure your mental health and fitness progress.
To register you have to call the MNJCC (416) 924-6211 or go in person 750 Spadina Ave.
For more information, click on this flyer: ONTrack YAAC Flyer for May 1, 2016 (1)