ONTrack is a FREE program for young adults 16-24 who self-identify as someone with a mild to moderate mood or mental health challenge. It is an 8-week program that begins on May 1, 2016.
Mindfulness Flow Yoga | Strength and Endurance Circuit | Core Fusion | Vinyasa Yoga | Mindful Edge Meditation | Gravity | Athletics
ONTrack uniquely provides:
• A Peer-Support Worker to support participants throughout the program. In class and out of class.
• An extra 15 minutes before class and after class for check-in and check-out activities. Breaking down barriers and getting to know your classmates and instructors.
• Goal-setting and choice for personal growth.
• Continual feedback opportunity and a chance to measure your mental health progress.
To register: phone (416) 924-6211 x 0 or go in person to the Miles Nadal JCC – 750 Spadina Avenue Toronto (TTC Spadina)
Want to know more? search ‘ONTrack’ at www.mnjcc.org for info or email email@example.com