ONTrack is a FREE program for young adults 16-24 who self-identify as someone with a mild to moderate mood or mental health challenge. It is an 8-week program that begins on May 1, 2016.


Mindfulness Flow Yoga | Strength and Endurance Circuit | Core Fusion | Vinyasa Yoga | Mindful Edge Meditation | Gravity | Athletics

ONTrack uniquely provides:

• A Peer-Support Worker to support participants throughout the program. In class and out of class.

• An extra 15 minutes before class and after class for check-in and check-out activities. Breaking down barriers and getting to know your classmates and instructors.

• Goal-setting and choice for personal growth.

• Continual feedback opportunity and a chance to measure your mental health progress.


To register: phone (416) 924-6211 x 0 or go in person to the Miles Nadal JCC – 750 Spadina Avenue Toronto (TTC Spadina)

Want to know more? search ‘ONTrack’ at www.mnjcc.org for info or email ontrack@mnjcc.org

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