Moving Towards Fitness in High Park

Start to reclaim your health by exploring the connection between physical and emotional wellness!

Organized by the Gerstein Crisis Centre, this activity is facilitated by a trained fitness instructor and yoga teacher and a community peer support worker. All fitness levels welcome!

This FREE program will include: A varied terrain walk, an introduction to a full body workout and a wellness check in. Please bring water, athletic shoes and a towel or exercise mat.

Where: Friday, May 20 and Friday May 27, 2016 11:00 am – 1:00 pm (Rain or Shine!) Every Friday until June 10th
When: At the entrance to the High park nearest to Keele Subway Station, on the corner of Bloor Street West and Keele Street.
Contact: moving.towards.fitness@gmail.com Or call Laura: 416-929-0149 ext. 259

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