Start to reclaim your health by exploring the connection between physical and emotional wellness!

Organized by the Gerstein Crisis Centre, this activity is facilitated by a trained fitness instructor and yoga teacher and a community peer support worker. All fitness levels welcome!

This FREE program will include: A varied terrain walk, an introduction to a full body workout and a wellness check in. Please bring water, athletic shoes and a towel or exercise mat.

Where: Friday, May 20 and Friday May 27, 2016 11:00 am – 1:00 pm (Rain or Shine!) Every Friday until June 10th
When: At the entrance to the High park nearest to Keele Subway Station, on the corner of Bloor Street West and Keele Street.
Contact: moving.towards.fitness@gmail.com Or call Laura: 416-929-0149 ext. 259