Do you want to improve your fitness, wellness and overall health?
ONTrack is a FREE program for young adults 16-24 who self-identify as someone with a mild to moderate mood or mental health challenge. It is an 8-week program with on-going registration starting in May.
Mindfulness Flow Yoga | Strength and Endurance Circuit | Core Fusion | Vinyasa Yoga | Mindful Edge Meditation | Gravity | Athletics
ONTrack uniquely provides:
- A Peer-Support Worker to support participants throughout the program, in class and out of class
- An extra 15 minutes before class and after class for check-in and check-out activities. Breaking down barriers and getting to know your classmates and instructors
- Goal-setting and choice for personal growth
- Continual feedback opportunity and a chance to measure your mental health progress
Where: Miles Nadal JCC – 750 Spadina Ave.
Contact and registration: 416-924-6211 ext. | ontrack@mnjcc.org
