ONTrack Fitness Wellness

Do you want to improve your fitness, wellness and overall health?

ONTrack is a FREE program for young adults 16-24 who self-identify as someone with a mild to moderate mood or mental health challenge.

 

Mindfulness Flow Yoga | Strength and Endurance Circuit | Vinyasa Yoga |

Core Fusion and Stretch | Dance | Gravity | Athletics

ONTrack uniquely provides:

• A Peer-Support Worker to support participants throughout the program. In class and out of class.

• An extra 15 minutes before class and after class for check-in and check-out activities. Breaking down barriers and getting to know your classmates and instructors.

• Goal-setting and choice for personal growth

• Continual feedback opportunity and a chance to measure your mental health progress throughout the program using a provided Mood App.

 

Rolling registration begins June 20th and Program Starts July 11, 2016

To register : phone 416 – 924 – 6211 x 0 or go in person to the Miles Nadal JCC – 750 Spadina Avenue Toronto (TTC Spadina)

Want to know more? search ‘ONTrack’ at www.mnjcc.org for info or to register or contact ontrack@mnjcc.org

 

ONtrack Flyer July 11 Start

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