Do you want to improve your fitness, wellness and overall health?
ONTrack is a FREE program for young adults 16-24 who self-identify as someone with a mild to moderate mood or mental health challenge.
Mindfulness Flow Yoga | Strength and Endurance Circuit | Vinyasa Yoga |
Core Fusion and Stretch | Dance | Gravity | Athletics
ONTrack uniquely provides:
• A Peer-Support Worker to support participants throughout the program. In class and out of class.
• An extra 15 minutes before class and after class for check-in and check-out activities. Breaking down barriers and getting to know your classmates and instructors.
• Goal-setting and choice for personal growth
• Continual feedback opportunity and a chance to measure your mental health progress throughout the program using a provided Mood App.
Rolling registration begins June 20th and Program Starts July 11, 2016
To register : phone 416 – 924 – 6211 x 0 or go in person to the Miles Nadal JCC – 750 Spadina Avenue Toronto (TTC Spadina)
Want to know more? search ‘ONTrack’ at www.mnjcc.org for info or to register or contact firstname.lastname@example.org