We are gearing up for some great new programming and groups at Stella’s Place starting in September. See attached posters for more details and contact information for registration, and feel free to share this information with others who might be interested!

Write it Out!

Fridays 1:00pm-3:00pm, Sept 9 – Nov 4

We invite you to join a new 8 week group that explores writing as a way of coping. Drawing on Narrative Therapy practices, this group will explore difficult experiences, feelings, and thoughts in a safe and supportive environment. All writing styles and abilities are welcome.

Contact Carol Krause, Peer Supporter <ckrause@stellasplace.ca> for registration.

Write it Out poster

CBTI – Go to Sleep

Wednesday 1:00pm-3:00pm Sept 7 – Oct 12

Stella’s Place is offering a 6 week Cognitive-Behavioural Therapy group for young adults experiencing Insomnia. We will learn about insomnia, how it manifests, and our body’s natural processes and rhythms in order to better understand how to combat the patterns associated with insomnia. Tools, techniques, and home practice each week will be used to help you get a better night’s sleep.

Contact Carlos Wilson, Mental Health Clinician <cwilson@stellasplace.ca> for registration.

Go to Sleep! Poster

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