Registration is now open!

This workshop discusses the different types of stress people can experience and explores the different strategies for reducing stress.


  • Stress and its impact.
  • Mindfulness and changing the way we think.
  • Ways of reducing stress.

October 23rd, 2016 at 1:00 p.m. at Gerstein Crisis Centre at 100 Charles Street East.

For more information, email

Skip to toolbar