Registration is now open!
This workshop discusses the different types of stress people can experience and explores the different strategies for reducing stress.
PURPOSE OF WORKSHOP
- Stress and its impact.
- Mindfulness and changing the way we think.
- Ways of reducing stress.
October 23rd, 2016 at 1:00 p.m. at Gerstein Crisis Centre at 100 Charles Street East.
For more information, email peerzonegcc@gmail.com
